| Classes |
Hatha Yoga (beginner through advanced)
This type of yoga consists of basic poses and breathing techniques that progress at the
students pace. Hatha yoga keys in on body alignment, breathing, and holding poses for
progressively longer periods of time.
Flow Yoga
This practice revolves around sequences of poses using the one breath one movement
technique. This style of yoga gets the juices flowing and heats the body throughly.
Yin Yoga
This is a relaxed practice of floor postures that are held from three to five minutes at a
time. The emphasis is on the connective tissues of the hips, thighs, pelvis, and lower
spine.
Restorative Yoga
This is a practice of active relaxation by supporting the body with props such as
blankets, yoga blocks, and bolster pillows during poses.
Kids/teen Yoga
Kids (ages 6-10) learn yoga poses and breathing techniques in a fun, relaxed
environment. Traditional yoga postures as well as yoga games are highlighted to
maintain children's interest and develop a life long love of yoga. Teens (ages 11-15)-
focuses on a traditional yoga format but speaks to this age group and issues they may
face including the pressures of school, peer relationships, and a changing body.
Doga
This class is for dog lovers who want to enjoy the benefits of yoga while spending time
with their favorite canines. Your body will experience the strength, flexibility, and
relaxation of hatha yoga along with the aid of your four-legged friend.
Mom/baby Yoga (Babies from 8 months up to crawling)
Designed for parents who wish to explore the benefits of yoga while creating a safe and
fun environment to bond with baby.
This type of yoga consists of basic poses and breathing techniques that progress at the
students pace. Hatha yoga keys in on body alignment, breathing, and holding poses for
progressively longer periods of time.
Flow Yoga
This practice revolves around sequences of poses using the one breath one movement
technique. This style of yoga gets the juices flowing and heats the body throughly.
Yin Yoga
This is a relaxed practice of floor postures that are held from three to five minutes at a
time. The emphasis is on the connective tissues of the hips, thighs, pelvis, and lower
spine.
Restorative Yoga
This is a practice of active relaxation by supporting the body with props such as
blankets, yoga blocks, and bolster pillows during poses.
Kids/teen Yoga
Kids (ages 6-10) learn yoga poses and breathing techniques in a fun, relaxed
environment. Traditional yoga postures as well as yoga games are highlighted to
maintain children's interest and develop a life long love of yoga. Teens (ages 11-15)-
focuses on a traditional yoga format but speaks to this age group and issues they may
face including the pressures of school, peer relationships, and a changing body.
Doga
This class is for dog lovers who want to enjoy the benefits of yoga while spending time
with their favorite canines. Your body will experience the strength, flexibility, and
relaxation of hatha yoga along with the aid of your four-legged friend.
Mom/baby Yoga (Babies from 8 months up to crawling)
Designed for parents who wish to explore the benefits of yoga while creating a safe and
fun environment to bond with baby.
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